John Yudkin,Robert H Lustig: Pure, White, and Deadly: How Sugar Is Killing Us and What We Can Do to Stop It
Description
The classic expose on the dangers of sugar, with a new introduction by Robert H. Lustig, the bestselling author of "Fat Chance"
Scientist John Yudkin was the first to sound the alarm about the excess of sugar in the diet of modern Americans. His classic expose, "Pure, White, and Deadly," clearly and engagingly describes how sugar is damaging our bodies, why we eat so much of it, and what we can do to stop. He explores the ins and out of sugar, from the different types is brown sugar really better than white? to how it is hidden inside our everyday foods, and how it is damaging our health.
In 1972, Yudkin was mostly ignored by the health industry and media, but the events of the last forty years have proven him spectacularly right. Yudkin s insights are even more important and relevant now, with today s record levels of obesity, than when they were first published. Brought up-to-date by childhood obesity expert Dr. Robert H. Lustig, this emphatic treatise on the hidden dangers of sugar is essential reading for anyone concerned about their health, the health of their children, and the wellbeing of modern society."
Picka Bones and his sister Joy'nt are off in search of adventure with three creatures newly arrived from Mundania--and not the sort of creatures you might expect! Join them in a madcap quest, in this 35th tale of the land of Xanth."Here we go 'Adventuring' in Xanth once more, meeting a horde of the familiar characters while running the gauntlet of a multitide of sins. Xanth remains a land of happy endings, however, and readers can expect the usual amount of enjoyment from this thirty-fourth Xanth tale." --"Booklist "on "Knot Gneiss""
New for 2013 Walk! the Alpujarras is the comprehensive guide for adventurous leisure walkers choosing to explore this exciting region of Andalucia; providing many new routes along with full updating of routes from the 1st edition. Combine with Alpujarras Tour & Trail Map 3rd edition for your complete adventure in these breathtaking landscapes. For each of the 34 walking routes plus 5 additional alternatives there is a Fully Detailed Walk Description including Route Summary, frequent timings, colour 40K maps (Alpujarras Tour & Trail Map 3rd edition) and GPS waypoints. Each of the 39 walking routes has Pure, White, and Deadly: How Sugar Is Killing Us and What We Can Do to Stop It download ebook pdf a Rating Summary covering: Exertion Rating, Walking Time, Walking Distance, Ascents & Descents in metres, Vertigo warning if applicable, and a Refreshment rating. GPS waypoints ensure pin-point navigational accuracy for all the routes; the waypoint files (in gpx file format) are available for free download from Discovery Walking Guides website. Accommodation and regional background are information included. All of this content is written in Charles Davis' informative and inspirational style. Walking Routes; 1 Lanjaron: PR345 Sendero Circular de Lanjaron, 3 hours, 9.6 kms, (circular).
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Author: John Yudkin,Robert H Lustig
Number of Pages: 256 pages
Published Date: 07 Aug 2013
Publisher: Penguin Books
Publication Country: United States
Language: English
ISBN: 9780143125181
Download Link: Click Here
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